Intro to The Fundamentals (the movements and skills) that will help you develop The Essentials of Balance, Angles, Timing: Distance. At this level, you will learn Stance, Footwork, all of your basic punches, basic combos & blocks.
This is an all levels strength & conditioning class. Weightlifting with Kettlebells, heavy bag drills, and body weight exercises are the focus. This is a high intensity class. Both students who are interested in the fitness side of Boxing, as well as students who are enrolled in the technical boxing program can benefit.