Programs2018-12-11T14:13:28+00:00

PROGRAMS

No contracts, no sign up fees!

ESSENTIALS

Intro to The Fundamentals (the movements and skills) that will help you develop The Essentials of Balance, Angles, Timing: Distance. At this level, you will learn Stance, Footwork, all of your basic punches, basic combos & blocks.

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BOXING

Build on your foundation with more advanced footwork, complex combos that, head movement, counterpunching, feints, further improve your fitness level and more. Start to feel like a boxer!

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WOMXN’S BOXING

These classes are all-levels Womxn’s boxing classes for all bodies and a safe space for queer, trans, and womxn of color.

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BAG THERAPY

This is an all levels strength & conditioning class. Weightlifting with Kettlebells, heavy bag drills, and body weight exercises are the focus. This is a high intensity class. Both students who are interested in the fitness side of Boxing, as well as students who are enrolled in the technical boxing program can benefit.

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ONE ON ONE FITNESS OR BOXING LESSONS

These are approximately 45 minute one one one Boxing Lessons or Fitness Coaching.

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MITT WORK

A half hour of Mitt Work with a Coach

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CLINICS, WORKSHOPS & OTHER EVENTS

We regularly host a variety of different workshops. Past workshops have included Capoeira, Hand Speed, Mitt Work and Rhythm in Boxing to name a few.

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We know you have a lot of choices when it comes to your fitness. Let us show you what sets us apart from everyone else. Come in a get started with a trial membership today!
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